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www.crossfitvirtuosity.com

Workouts

Friday 2013.05.17

You are not in this world to live up to other people’s expectations, nor should you feel the world must live up to yours.
-- F Perl
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Announcements!

-- Workout of the Day Strength/Skill Every minute on the minute for 10 minutes: 3 Push Presses at 80% 20 Double Unders Metcon 5 rounds for time of: 10 Push ups 15 Squats 20 Double Unders

Comments

  1. AK says:

    Where’s BLANCO? Hands all in!!

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