One of the huge mistakes people make is that they try to force an interest on themselves. You don’t choose your passions; your passions choose you.
- Register for the 2013 Subway Series!
- School’s out for summer – sign your kids up for CrossFit Kids classes!
- Help fight W.I.F!
- Work out your kinks by getting some massage therapy from Sera-Kim Huenergard
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
- Please sign in and post your score at SocialWOD.
Workout of the Day
3 rounds of:
1 min Wall Balls
1 min Rope Climbs
1 min Lunges
1 min Sit ups
1 min Lateral jumps
1 min Rest
This should be done ‘Fight Gone Bad’ style – complete as many reps as possible.