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Photo Of The Day

Workouts

Friday 2013.08.16

You can do anything, but not everything.

– David Allen

Announcements!

Workout of the Day
Complete as many rounds as possible in 10 minutes of:
15 Calorie Row
15 Toes to Bar

Comments

  1. crystal williams says:

    I’m interested in powerlifting. How do i start and where can i find classes for beginners? I am 53 years old and this is something i have been wanting to do since i stopped in high school! Please help me.