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Workouts

Saturday 2013.08.17

Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.

– Antoine de Saint-Exupéry

Announcements!

Workout of the Day
“Jerry”SGMJerryDPatton1_th
Run 1 mile
Row 2K
Run 1 mile

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Comments

  1. Elastigirl says:

    Yoga Tune Unp for CrossFitters: Shoulders
    Tomorrow, 8/18 at CFLIC. Would love to see you there.

    https://crossfitlic.zenplanner.com/zenplanner/portal/event.cfm?eventId=8135ED63-ACB5-48DD-A4B2-3B607573442A