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Photo Of The Day

Workouts

Friday 2013.09.20

The difference between ordinary and extraordinary is that little extra.

– Jimmy Johnson

Announcements!

Workout of the Day
Flight Simulator
5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 45, 40, 35, 30, 25, 20, 15, 10, 5
unbroken double unders

Programmed Stretching
20 minutes of calf, foot, quad stretching and mobility

Comments

  1. Tomer says:

    Kick Ass!

  2. Sidonie says:

    Amaze! Wish so much I could make in today…so cool

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