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Photo Of The Day

Workouts

Friday 2013.10.18

When we do the best we can, we never know what miracle is wrought in our life, or in the life of another.

– Helen Keller

Announcements!

WE’RE MOVING: PLEASE READ THESE CRITICAL ANNOUNCEMENTS!

  • Please take ALL of your personal effects home! This includes everything in your locker: all locks must be removed by Thursday 10/24 — you can bring everything back on Monday 10/28!
  • Please come help us pick things up and put them down Saturday 10/26 and 10/27 — we will be moving things around all day both days (9-5) — stop by any time!
  • Get more information on our new location here.

Workout of the Day
Skill
Kettlebell Clean and Jerk

Girevoy Sport Long Cycle
10 minutes to establish max 2 handed KB clean and jerks without putting the weight down

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