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Photo Of The Day

Workouts

Friday 2013.11.01

Optimism is the most important human trait, because it allows us to evolve our ideas, to improve our situation, and to hope for a better tomorrow.

– Seth Godin

Announcements!

WE’VE MOVED! PLEASE READ THESE CRITICAL ANNOUNCEMENTS!

Workout of the Day
Strength
Snatch Balance 10×1 for depth and weight

Skill
Max height jump overs

Programmed Stretching
15 minutes of shoulder and hip mobility

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