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Photo Of The Day

Workouts

Friday 2013.11.08

There’s zero correlation between being the best talker and having the best ideas.

– Susan Cain

Announcements!

WE’VE MOVED! PLEASE READ THESE CRITICAL ANNOUNCEMENTS!

Workout of the Day
16 minutes of:
On the odd minutes – 2 Cleans + 2 Front Squats
On the even minutes – 1 Snatch + 1 Overhead Squat

Programmed Stretching
10 min of hip and shoulder prep/stretch

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