Skip to navigation.

Photo Of The Day

Workouts

Friday 2013.11.22

A clever person solves a problem. A wise person avoids it.

– Albert Einstein

Announcements!

WE’VE MOVED! PLEASE READ THESE CRITICAL ANNOUNCEMENTS!

Workout of the Day
Skill
Tumbling: Rolling, cartwheels
Balance
Throwing
Agility

Metcon
Complete as many rounds as possible in 10 minutes of:
5 Hang Power Cleans
10 Burpees

Comments

Comments are closed.