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Workouts

Friday 2013.11.29

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.

– John F. Kennedy

Announcements!

WE’VE MOVED!

Workout of the Day
5 rounds for time of:
5 Pull ups
15 Kettlebell Swings 32/24kg
30 Double Unders

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