As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.
- We are running a Saturday schedule with All Levels classes at 10am, 11am, and noon today. Lifters may lift quietly on the back platforms during these class times.
- Get more information on our new location here.
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
Workout of the Day
5 rounds for time of:
5 Pull ups
15 Kettlebell Swings 32/24kg
30 Double Unders