Education is the most powerful weapon which you can use to change the world.
- Please note our schedule changes this weekend!
- Get more information on our new location here.
- Check out our new way to get started at CFV!
- Sign up for our Mobility Series: Essential Recovery on Dec 21
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
Workout of the Day
50, 40, 30, 20 and 10 rep rounds of:
15 minutes of calf and foot mobility and stretching