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Photo Of The Day

Workouts

Friday 2013.12.13

Education is the most powerful weapon which you can use to change the world.

– Nelson Mandela

Announcements!

WE’VE MOVED!

Workout of the Day
“Annie”
50, 40, 30, 20 and 10 rep rounds of:
Double unders
Sit ups

Programmed Stretching
15 minutes of calf and foot mobility and stretching

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