Skip to navigation.

Photo Of The Day

Workouts

Friday 2014.01.10

Man is free at the instant he wants to be.

– Voltaire

Announcements!


Workout of the Day
3 Rounds Fight Gone Bad Style, spending one minute at each station with same kettlebell:
Goblet Squats
L-Arm Swings
R-Arm Swings
L-Arm Overhead Squat
R-Arm Overhead Squat
Rest

Comments

Leave A Facebook Comment

Comments are closed.