Man is free at the instant he wants to be.
- Please note our schedule adjustments for the new year!
- Get more information on our new location here.
- Check out our new way to get started at CFV!
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
Workout of the Day
3 Rounds Fight Gone Bad Style, spending one minute at each station with same kettlebell:
L-Arm Overhead Squat
R-Arm Overhead Squat