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Photo Of The Day

Workouts

Friday 2014.01.10

Man is free at the instant he wants to be.

— Voltaire

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Workout of the Day
3 Rounds Fight Gone Bad Style, spending one minute at each station with same kettlebell:
Goblet Squats
L-Arm Swings
R-Arm Swings
L-Arm Overhead Squat
R-Arm Overhead Squat
Rest

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