Patience is bitter, but its fruit is sweet.
- Sign up for Hand Balancing Basics with Coach Chazz this Sunday, January 19th!
- We’ve added more Level 1 Classes – check it out!
- Get more information on our new location here.
- Check out our new way to get started at CFV!
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
Workout of the Day
Turkish Get Up
5 Rounds for time of:
1 Turkish Get Up each side
30 KB Swings