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Photo Of The Day

Workouts

Friday 2014.01.31

The journey of a thousand miles begins with a single step.
– Lao Tzu

Announcements!


Workout of the Day
Level 2
Strength
“Chazz Total”
Max weight Pull up
Max weight Dip
Max seconds in L-Sit.

Score is equal to the total of additional weight plus seconds in L-sit

Metcon
5 rounds not for time of:
5 Shoulder Y’s
5 Shoulder T’s
5 Shoulder M2W’s

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