The journey of a thousand miles begins with a single step.
- We’ve added more Level 1 Classes – check it out!
- Get more information on our new location here.
- Check out our new way to get started at CFV!
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
Workout of the Day
Max weight Pull up
Max weight Dip
Max seconds in L-Sit.
Score is equal to the total of additional weight plus seconds in L-sit
5 rounds not for time of:
5 Shoulder Y’s
5 Shoulder T’s
5 Shoulder M2W’s