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Workouts

Friday 2014.02.21

Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is more people who have come alive.

– Howard Thurman

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Workout of the Day
Level 2
“Mary”
Complete as many rounds as possible in 20 minutes of:
5 Handstand Push ups
10 1-Legged Squats, Alternating Legs
15 Pull ups

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