Skip to navigation.

Photo Of The Day

Workouts

Friday 2014.03.21

The secret of success is sincerity. Once you fake that you’ve got it made.

– Jean Giraudoux

Announcements!

Workout of the Day
Level 2
CrossFit Open Workout 14.4

14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

Behind The Programming Curtain

This is Week 2 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Grace
  • 2K Row
  • 1RM Clean and Jerk
  • Strict Pull-Up
  • Max Rep Push-Up

Learn more about our programming approach >

Comments

Leave A Facebook Comment

Comments are closed.