The secret of success is sincerity. Once you fake that you’ve got it made.
- Sign up for Squat Therapy with Coach Elasti on March 30th!
- Ladies, sign up for our Ladies Only Snatch Seminar on April 6th!
- We now have Level 1 classes on Mondays at 7am and 6:30pm!
- Stop by tomorrow at 2:30pm to cheer on our Competition Team as they take on 14.4!
Workout of the Day
CrossFit Open Workout 14.4
14 minute AMRAP:
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
Behind The Programming Curtain
This is Week 2 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:
- 2K Row
- 1RM Clean and Jerk
- Strict Pull-Up
- Max Rep Push-Up