Our greatest fear should not be of failure but of succeeding at things in life that don’t really matter.
- Virtuosity Social THIS Saturday: Celebrate the end of the Open with us at Spritzenhaus starting at 7pm!
- Stop by before the social to cheer for the Virtuosity Competition Team — they’ll be murdering 14.5 at 4pm tomorrow!
- Sign up for Squat Therapy with Coach Elasti on March 30th!
- Ladies, sign up for our Ladies Only Snatch Seminar on April 6th!
- We now have Level 1 classes on Mondays at 7am and 6:30pm!
Workout of the Day
CrossFit Open Workout 14.5
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Behind The Programming Curtain
This is Week 3 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:
- 2K Row
- 1RM Clean and Jerk
- Strict Pull-Up
- Max Rep Push-Up