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Workouts

Friday 2014.03.28

Our greatest fear should not be of failure but of succeeding at things in life that don’t really matter.

– Francis Chan

Announcements!

Workout of the Day
CrossFit Open Workout 14.5

For time
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees

Behind The Programming Curtain

This is Week 3 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Grace
  • 2K Row
  • 1RM Clean and Jerk
  • Strict Pull-Up
  • Max Rep Push-Up

Learn more about our programming approach >

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