Fall seven times, stand up eight.
- Ladies, sign up for our Ladies Only Snatch Seminar this SUNDAY, April 6th!
- We now have Level 1 classes on Mondays at 7am and 6:30pm!
Workout of the Day
Hi Bar Back Squats 6×3
Race to 100 V-Ups
Behind The Programming Curtain
This is Week 4 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:
- 2K Row
- 1RM Clean and Jerk
- Strict Pull-Up
- Max Rep Push-Up