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Workouts

Friday 2014.04.04

Fall seven times, stand up eight.
-- Japanese Proverb
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Announcements!

-- Workout of the Day Level 2 Strength Hi Bar Back Squats 6x3 Metcon Race to 100 V-Ups Behind The Programming Curtain This is Week 4 (an intensity week!) of a 5-Week programming cycle in which we're focusing particularly on improving your: Learn more about our programming approach >

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