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Photo Of The Day

Workouts

Friday 2014.04.04

Fall seven times, stand up eight.

– Japanese Proverb

Announcements!

Workout of the Day
Level 2
Strength
Hi Bar Back Squats 6×3

Metcon
Race to 100 V-Ups

Behind The Programming Curtain
This is Week 4 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Grace
  • 2K Row
  • 1RM Clean and Jerk
  • Strict Pull-Up
  • Max Rep Push-Up

Learn more about our programming approach >

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