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Photo Of The Day

Workouts

Friday 2014.04.18

Energy & persistence conquer all things.

– Ben Franklin

Announcements!

Workout of the Day
Level 2
Skill
Kipping/Butterfly Pull up

Metcon
“Helen”
Three rounds for time of:
Run 400 meters
21 KB Swings, 24kg/16kg
12 Pull ups

Behind The Programming Curtain
This is Week 1 (skill/recovery week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Back Squat
  • Double Under
  • Dip
  • Snatch
  • Elizabeth

Learn more about our programming approach >

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