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Photo Of The Day

Workouts

Friday 2014.04.18

Energy & persistence conquer all things.
-- Ben Franklin
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Announcements!

-- Workout of the Day Level 2 Skill Kipping/Butterfly Pull up Metcon "Helen" Three rounds for time of: Run 400 meters 21 KB Swings, 24kg/16kg 12 Pull ups Behind The Programming Curtain This is Week 1 (skill/recovery week!) of a 5-Week programming cycle in which we're focusing particularly on improving your: Learn more about our programming approach >

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