Energy & persistence conquer all things.
- Sign up for our Spring Whole30 Paleo Challenge starting April 24th
- Join us at Battery Harris on April 19th for our next CFV Social!
- We now have Level 1 classes on Mondays at 7am and 6:30pm!
Workout of the Day
Kipping/Butterfly Pull up
Three rounds for time of:
Run 400 meters
21 KB Swings, 24kg/16kg
12 Pull ups
Behind The Programming Curtain
This is Week 1 (skill/recovery week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:
- Back Squat
- Double Under