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Photo Of The Day

Workouts

Friday 2014.05.16

It’s not the will to win that matters – everyone has that. It’s the will to prepare to win that matters.

– Paul “Bear” Bryant

Announcements!

  • Stop by our May Virtuosity Social tomorrow, May 17th at 1pm — we’re having a Paleo Potluck Picnic in McCarren Park! Note that we have changed to location to the playing fields side of the park (enter at Driggs and Lorimer)!
  • Memorial Day schedule changes: On Monday, May 26th, Level 1 and Level 2 classes will meet at 10am and 11am for a traditional Memorial Day “Murph”, followed by an after party at Battery Harris!
  • Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!
  • Help us win back the Subway Series trophy! Registration is now open — register your team while there are still spots available!

Workout of the Day
Level 2
Metcon
Flight Simulator
For time:
5 Unbroken Double Unders
10 Unbroken Double Unders
15 Unbroken Double Unders
20 Unbroken Double Unders
25 Unbroken Double Unders
30 Unbroken Double Unders
35 Unbroken Double Unders
40 Unbroken Double Unders
45 Unbroken Double Unders
50 Unbroken Double Unders
45 Unbroken Double Unders
40 Unbroken Double Unders
35 Unbroken Double Unders
30 Unbroken Double Unders
25 Unbroken Double Unders
20 Unbroken Double Unders
15 Unbroken Double Unders
10 Unbroken Double Unders
5 Unbroken Double Unders

Behind The Programming Curtain
This is Week 5 (test week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Back Squat
  • Double Under
  • Dip
  • Snatch
  • Elizabeth

Learn more about our programming approach >

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