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Photo Of The Day

Workouts

Friday 2014.06.20

Not all those who wander are lost.

– J. R. R. Tolkien

Announcements!

Workout of the Day
Level 2
Metcon
Every minute on the minute for 15 minutes, do 2 Squat Cleans

Behind The Programming Curtain
This is Week 5 (test week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • KB Snatch and Clean
  • Helen
  • Hollow Hold
  • 5K Run

Learn more about our programming approach >

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