Not all those who wander are lost.
- Help Team Virtuosity go to the CrossFit Games!
- TOMORROW IS 2014 CrossFit Prom: Come As You Were – SEE YOU THERE! Please note related schedule changes!
- Bring a Friend, Get a Free Class!
- Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!
Workout of the Day
Every minute on the minute for 15 minutes, do 2 Squat Cleans
Behind The Programming Curtain
This is Week 5 (test week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:
- KB Snatch and Clean
- Hollow Hold
- 5K Run