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Photo Of The Day

Workouts

Friday 2014.06.27

Success is walking from failure to failure with no loss of enthusiasm.

– Winston Churchill

Announcements!

  • Help Team Virtuosity go to the CrossFit Games!
  • Stop by on Saturday for our annual “Pride” WOD to celebrate NYC Pride! We’ll be donating $10 for each person who attends Level 2 class to The Trevor Project — we hope you’re inspired to make your own donation as well!
  • Monday 5:30PM L2 classes will now be Gymnastics with Chazz!
  • Bring a Friend, Get a Free Class!
  • Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!

Workout of the Day
Level 2
Metcon
4 rounds for time of:
20 Wall Balls
20 Med Ball Sit ups
10 Pistols
10 Handstand Push ups

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