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Photo Of The Day

Workouts

Friday 2014.08.22

Inspiration exists, but it must find you working.
– Pablo Picasso

Announcements!

Workout of the Day
Level 2
Metcon
Five Rounds for Quality of:
Clean Deadlift
Clean Deaflift Shrug
Power Clean
Squat Clean
Front Squat
Jerk

then
For time:
50 Double Unders
150 Sit ups
50 Double Unders

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