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Workouts

Friday 2017.02.17

CrossFit Level 2

Friday Night Lights
‘CrossFit Games Open 14.5 and 16.5’

21-18-15-12-9-6-3 Reps for Time:
Thruster, 95#/65#
Bar Facing Burpees


Coach Morgan: 10:27
Coach Ariel: 10:16
1st Place Female: 7:36
1000th Place Female: 10:33
1st Place Male: 7:15
1000th Place Male: 9:53

‘CrossFit Games Open 16.5 Scaled’

21-18-15-12-9-6-3 Reps for Time:
Thruster, 65# /45#
Bar Facing Burpees

‘CrossFit Games Open 16.5 Masters 55+’

21-18-15-12-9-6-3 Reps for Time:
Thruster, 65# /45#
Bar Facing Burpees

CrossFit Games Open 16.5 Scoresheet [PDF]

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