I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature.
–John D. Rockefeller
Hell’s Bells
3 rounds for time of:
12 Push-ups
24 Ketllebell Snatches
36 Squats
Heavy Metal
3 rounds for time of:
12 Sumo Deadift High Pulls, 75lbs
24 Push Presses, 75lbs
36 Squats
Gym-Nasty
3 rounds for time of:
12 Handstand Push-ups
24 Double Unders
36 Squats
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Eddie- pushing some iron!!!
Nice dude.
300 club.
whats up my peeps. see you tuesday weds thursday and friday.
Eddie!!!! 300 boiiiiiiiiiiiiiiiii
shooting for 310 tonight.
400 in no time!
at 400 eddie will only be 5#’s away from bw back squat…way to go big guy
zing!!!!
i can’t really talk since at 120 I hit bw back squat…haha
eddie watching the yankee game?
HM: 7:13
Metcon starting to come back, nasty on the leggies.
Reminds me of this vid:
http://media.crossfit.com/cf-video/CrossFitAgainFaster_VBL1SherwoodBodyParts.mov
HM 13:59 @75# Mostly slowed down by muscle failure on the presses. Ouch.
Heavy Metal 7:28
Could have gone faster. Egh
Sam that’s a pretty impressive time with men’s weight!
Rack pulls
135×5
185×5
225×5
275×5
315×5
365×5
405x2x2
405×1 (Failed 2nd)
I did the GymNasty WOD with modified HSPUs. 6:49
9:02 Heavy Metal
HM: 8:28 with 52#