CrossFit Virtuosity | New York City

The only thing that overcomes hard luck is hard work.

Hell’s Bells
Find your 1RM Overhead Squat

3 rounds for time of:
15 Overhead Squats, 70% of above
30 Double Unders

Cash out: Max Reps Pull-ups

Heavy Metal
Find your 1RM Overhead Squat

3 rounds for time of:
15 Overhead Squats, 70% of above
30 Double Unders

Cash out: Max Reps Pull-ups

Gym-Nasty
Pistol practice

3 rounds for time of:
5 Handstand Push-ups
15 Squats
30 Double Unders

Cash out: Max Reps Pull-ups

Posted on Monday, February 1st, 2010 at 12:00 am. You can follow any responses to this entry through the RSS 2.0 feed.