Comments on: Monday 2010.02.08 http://www.crossfitvirtuosity.com/today/monday-2010-02-08/ Wed, 08 Feb 2012 04:01:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Keith W. http://www.crossfitvirtuosity.com/today/monday-2010-02-08/comment-page-1/#comment-1835 Keith W. Tue, 09 Feb 2010 03:42:45 +0000 http://www.crossfitvirtuosity.com/?p=2294#comment-1835 12:55 full of beer and chicken fried steak. 12:55 full of beer and chicken fried steak.

]]> By: good sam http://www.crossfitvirtuosity.com/today/monday-2010-02-08/comment-page-1/#comment-1834 good sam Tue, 09 Feb 2010 03:31:07 +0000 http://www.crossfitvirtuosity.com/?p=2294#comment-1834 OHS/Burpee/Bench a.k.a. "Shoulder Delight" 16:13 95# OHS / 30# Bench OHS/Burpee/Bench
a.k.a. “Shoulder Delight”
16:13
95# OHS / 30# Bench

]]> By: Joey http://www.crossfitvirtuosity.com/today/monday-2010-02-08/comment-page-1/#comment-1833 Joey Tue, 09 Feb 2010 02:12:53 +0000 http://www.crossfitvirtuosity.com/?p=2294#comment-1833 Heavy Metal - Worked up to #135 on the barbell complex. Could have gone heavier, but wanted to save something in the tank for the WOD. WOD - 12:04 #95 OHS, #40 db bench press. Should have not been a pussy and just gone for the #50 pound weights. Would have been a struggle, but I'd have found a way to do it. Tough workout. Good group tonight to WOD with. Heavy Metal –

Worked up to #135 on the barbell complex. Could have gone heavier, but wanted to save something in the tank for the WOD.

WOD – 12:04

#95 OHS, #40 db bench press. Should have not been a pussy and just gone for the #50 pound weights. Would have been a struggle, but I’d have found a way to do it. Tough workout. Good group tonight to WOD with.

]]> By: goodsam http://www.crossfitvirtuosity.com/today/monday-2010-02-08/comment-page-1/#comment-1832 goodsam Tue, 09 Feb 2010 02:12:15 +0000 http://www.crossfitvirtuosity.com/?p=2294#comment-1832 Awesome work today everyone! Awesome work today everyone!

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