Even highly motivated athletes with the best intentions tend to forget that certain attributes must come from within, and cannot be found elsewhere.
–Ross Enamait
Hell’s Bells
Complete as many rounds as you can in 20 minutes of:
5 Dumbbell Snatches, Right Arm
5 Overhead Squats, Right Arm
5 Pull-ups
5 Dumbbell Snatches, Left Arm
5 Overhead Squats, Left Arm
5 Pull-ups
Heavy Metal
Snatch
1, 1, 1, 1, 1, 1, 1
For time:
100 Push-ups
Gym-Nasty
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Hey, a newbie but a silent follower here. a quick and kind of a stupid question, regarding the hell’s bells WoD. what is the order of the snatch and squats? do you preform a snatch and squat for 5 reps? or 5 snatches than 5 squats?
Guess you didn’t see this one coming
Zvi:
five snatches then 5 overhead squATS.
as soon as you get the fifth snatch start your overhead squat.
you can power snatch it, or get under the bar a little bit more, but with the overhead squats- full depth.
Zvi
It’s as written. You take the dumbbell from the floor to overhead 5 times. Then you do 5 squats while holding the dumbbell over your head. Then you do 5 pullups. Then you switch sides. Rinse and repeat for 20 minutes. It’s fun. Try it.
those coming in for snatches tonight and want a little extra prep, check out this article. very thorough.
http://journal.crossfit.com/2010/01/snatch.tpl#_login
its free if you have a crossfit journal subscription. if you don’t email me and i’ll send it to you. joeswid at gmail dot com
everyone loves a good snatch!
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for the ULTRA lazy…bring on beach season!
http://failblog.org/2010/02/23/product-fail-3/
Snatched up to 135. Finally nailed down some good technique but it was on my 7th snatch. Kept receiving 135 but had trouble
sticking it. Once I got it felt clean and like I could add more weight. Next time.
100 push ups 5:40. Sets of 10 until failure, then 5s, then 2s and 3s.
Booo monsanto!
30min finswim
2x 22yd underwaters