Your vision will become clear only when you look into your heart … Who looks outside, dreams. Who looks inside, awakens.
–Carl Jung
Hell’s Bells
2 rounds for time of:
400m Run
15 Kettlebell Swings
400m Run
15 Dumbbell Thrusters
Heavy Metal
2 rounds for time of:
400m Run
15 Deadlifts, 225lbs
400m Run
15 Overhead Squats, 95lbs
Gym-Nasty
2 rounds for time of:
400m Run
25 Pull-ups
400m Run
50 Squats
Thank you Keith and Carl Jung: I looked into my heart and finished today’s gym workout.
FS 3 Rep Max – 250
HM – Rx
Awful….20+, partially because I got sick on the 3rd run but more so that I have no endurance. Moved the weight fast but the running needs a lot of work. I think thats what I need to focus on this month…