Comments on: Monday 2010.03.08 http://www.crossfitvirtuosity.com/today/monday-2010-03-08/ Wed, 08 Feb 2012 04:01:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: eric http://www.crossfitvirtuosity.com/today/monday-2010-03-08/comment-page-1/#comment-2124 eric Tue, 09 Mar 2010 17:02:46 +0000 http://www.crossfitvirtuosity.com/?p=2522#comment-2124 FS 3 Rep Max - 250 HM - Rx Awful....20+, partially because I got sick on the 3rd run but more so that I have no endurance. Moved the weight fast but the running needs a lot of work. I think thats what I need to focus on this month... FS 3 Rep Max – 250

HM – Rx
Awful….20+, partially because I got sick on the 3rd run but more so that I have no endurance. Moved the weight fast but the running needs a lot of work. I think thats what I need to focus on this month…

]]> By: sarah jane http://www.crossfitvirtuosity.com/today/monday-2010-03-08/comment-page-1/#comment-2122 sarah jane Tue, 09 Mar 2010 02:12:18 +0000 http://www.crossfitvirtuosity.com/?p=2522#comment-2122 Thank you Keith and Carl Jung: I looked into my heart and finished today's gym workout. Thank you Keith and Carl Jung: I looked into my heart and finished today’s gym workout.

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