A happy life consists not in the absence, but in the mastery of hardships.
– Helen Keller
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Jerk
1, 1, 1, 1, 1
Workout of the Day
21, 15, 9 Reps For Time:
Front Squats, 135#
Box Jumps, 20″
Cash Out
30 Medicine Ball Side Throws, each side
goddamn it…
front squats are the bane of my existence.
ok people. three words. Reach. The. Beach.
http://www.rtbrelay.com
it is awesome. if interested in joining my team, get in touch!
REMINDER FOR THIS FRIDAY.
‘Unofficial BBC/MFF drink night’ fri night (the 27th).
At Lorely 64 frost st (& meeker) everyone is invited.
FB invite: http://www.facebook.com/event.php?eid=124720434241961
Guys if you ever had any desire no matter how small to be part of an epic race, you have to join eddies team. my space for the race was already paid for by another team or i would be in the same van!!!
But now i have to compete against eddie, help him humiliate me and join his team.
Its a great event, i swear!
Linda has destroyed my lower back. Out today against my will.
Backsquat 3x5reps
185, 225, 245, 250x3x5
21-15-9
135# front squats
Box jumps 24″
7:19
Jerk: 115, 125, 135, 140 (PR,) 145F, F, F, F, F, F, Fuck.
But yeah, pretty happy with 140
21-15-9
Front Squats, 95#
Box Jumps, 20″
6:33
Then, for time:
100′ Overhead Walk, 95#
10 Clean & Jerks, 95#
100′ Zercher Carry, 95#
10 Clean & Jerks, 95#
5:02