Don’t go on discussing what a good person should be. Just be one.
– Marcus Aurelius
Buy In
50 Overhead Squats, 95#, in as few sets as possible.
Workout of the Day
Snatch Balance: Within 10 minutes, find your 1 rep max.
Cash Out
2K Row
(10 minute cap)
Once again, ya’ll should be informed…
http://www.meetup.com/Eating-Paleo-in-NYC/calendar/14583727/
buy in: 95# 2 sets (30, 20) and yes I need to work on my squats still
main set: 95# went too slowly
cash out: 8.26.4 – Rowing is a different game when you do it correctly…now time to get faster!
I am a big phat liar! Ohs 45#. Oops…
…..This should be fun~!
a new paper in the journal Alcoholism: Clinical and Experimental Research suggests that – for reasons that aren’t entirely clear – abstaining from alcohol does actually tend to increase one’s risk of dying even when you exclude former drinkers. The most shocking part? Abstainers’ mortality rates are higher than those of heavy drinkers.
Loren Cordain is doing a talk on the Paleo Diet Saturday, October 2, 12pm-3pm
http://crossfitlic.com/events/dr-loren-cordain-nutrition-lecture/
I know this question tends to go against the grain of this message board, but does anyone want to get in on a Fantasy Football league? $200 buy in – email me at tom(dot)pipala(at)gmail(dot)com – my current league with a bunch of Jersey kids (Jay Divock included) needs one more
shiva blast!
deadlift nice and easy. no maxing out before ohs and snatch balance.
135×5-185×5-235×5-275×3-315×4
OHS @ #95 – 2 sets (20,30)
Snatch balance – #155
Stuck the landing at #165 but came up wobbly and lost it. Should hit this weight no problem
Row – 7:43. A PR, but case in point I am a terrible rower.
Press 5×3
65, 85, 95, 115x5x3
21-15-9
Ghd situps
Pullups
100ft weighted lunges, 2x50db
13:38
Then,
2k row
7:53
OHS: 3 sets @95# (20/16/14)
Snatch Balance: 95# to work on form. Starting to click.
2k Row: 7:28
1 arm Press: 50×5/60×5/70×3/80×1
95# OHS: 30/20
2K row: 6:56
Then, Yoga and a mobility wod.