Joy is the simplest form of gratitude.
– Karl Barth
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Announcements!
- Sign up for the third annual CrossFit Subway Series.
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Early riser? We now have 6am and 9am classes every week day!
- Can’t get enough running? Sign up for the CrossFit Endurance Trainer Course.
- Get some sweet new Reebok gear. Please click through our online store.
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Workout of the Day
Strength
Box Squat
2 on the minute for 10 minutes
These should be done at about 65% of your max and fast.
Skill
10 minutes Freestanding Handstand practice
MetCon
3 rounds for time:
20 walking lunges, AHAP
10 False Grip Ring Pull-ups
Box squats: 205# (should have gone much heavier)
Bench: 3×5 at 195#
Abs: 4×10 strict Toes to bar
HS practice: getting better at stationary hold
Metcon: 8:14 Rx
Box squats – 7 sets with 185lbs of bar weight + 1 set of chains
3 sets with 185lbs + 2 sets of chains
Metcon – 7:29 with 70lb dumbbells