Joy is the simplest form of gratitude.
- Sign up for the third annual CrossFit Subway Series.
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Early riser? We now have 6am and 9am classes every week day!
- Can’t get enough running? Sign up for the CrossFit Endurance Trainer Course.
- Get some sweet new Reebok gear. Please click through our online store.
Workout of the Day
2 on the minute for 10 minutes
These should be done at about 65% of your max and fast.
10 minutes Freestanding Handstand practice
3 rounds for time:
20 walking lunges, AHAP
10 False Grip Ring Pull-ups