The price of doing the same old thing is far higher than the price of change.
– Bill Clinton
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Announcements!
- Looking for summer activities for the kids? CrossFit Kids is coming in August!
- Feeling stiff? Elasti will limber you up at her mobility workshop Sunday, August 12th.
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
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Strength
Box Squat
10 sets of 2
AHAP with Perfect Form
Skill
Freestanding Handstand Practice
MetCon
10 rounds:
1 Partner Band Sprint + 1 Unbanded Sprint each
Rest 90 sec
Does anyone know when the Subway Series workouts will be announced? To phrase it a different way: is there a triathlon on Wednesday?