Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Catch the trade winds in your sails. Explore. Dream. Discover.
– Mark Twain
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Announcements!
- Coach Chazz shows us he knows his way around a box in the first of our gym tidiness series!
- Could you use a little more work on the basics? We’ve added more FUNdamentals classes.
- Check out our Athlete Profile for October: our very own Tromboner!
- Gather a couple friends and sign up now for our Halloween Trick-or-Treat Throwdown!
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
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Workout of the Day
For time:
30 Pull-ups
20 Handstand Push-ups
10 Deadlifts, 275/185lbs
20 Handstand Push-ups
30 Pull-ups
10:29 w 2 ab mats, everything else rx