We are what we repeatedly do; excellence, then, is not an act but a habit.
– Aristotle
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Announcements!
- Check out our Athlete Profile for October: our very own Tromboner!
- Gather a couple friends and sign up now for our Halloween Trick-or-Treat Throwdown!
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
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Workout of the Day
For time:
“Randy”
75 Power Snatches, 75/55lbs
then
10 rounds of “Cindy”
5 Pull ups
10 Push ups
15 Squats
let’s get rid of all the bumper plates, because there is a hilarious (yet practical) solution!
http://vimeo.com/25531302
Strange… i was feeling kind of Randy…
Utterly humbled!
umm. That was kinda rough!