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Photo Of The Day

Workouts

Monday 2012.12.31

Always bear in mind that your own resolution to succeed is more important than any other.

– Abraham Lincoln

Announcements!

Workout of the Day
Strength
20 minutes to find
1RM Overhead Squat

Metcon
“Vomit Comet”
10 rounds for time of:
10 KB Swings, 32/24kg
10 Burpees

Comments

  1. OG says:

    Pic is awesome very human centipede…
    Happy new year everyone! be safe out there! it’s amateur hour

  2. Elastigirl says:

    Happy New Year all you fit and healthy beasts! Time to start dreaming BIG! Let’s make 2013 your best year ever.

  3. Pammy(Happy Hour) says:

    Happy New Year from Happy Hour! Thank you all for making 2012 the best one yet for me! XO

  4. Bitches! says:

    Honey Badger: “Hay haaaaayyyyy.”