Always bear in mind that your own resolution to succeed is more important than any other.
- All regular classes are cancelled today. We’ll run a Sunday schedule (10am/11am All Levels, noon Fundamentals, and noon Open Gym.)
- Make sure to get in on our New Year’s Paleo & Goal Setting Challenge starting this Wednesday!
- Get bendy with Coach Elasti in her Yoga and Stretching Mobility Workshop
- Check out our upcoming Nutrition Seminar with Coaches Blanco and Chazz
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
- Please sign in and post your score at SocialWOD.
Workout of the Day
20 minutes to find
1RM Overhead Squat
10 rounds for time of:
10 KB Swings, 32/24kg