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Photo Of The Day

www.crossfitvirtuosity.com

Workouts

Monday 2013.05.13

Life isn’t about finding yourself. Life is about creating yourself.

– George Bernard Shaw

Announcements!

Workout of the Day
Strength/Skill
Every minute on the minute for 10 minutes:
1 Snatch at 80%
20 Double Unders

Metcon
3 rounds for time of:
15 Box Jumps
15 Wall Balls

Comments

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  1. Michele says:

    ROCKSTARS!!!!