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Photo Of The Day

Workouts

Monday 2013.05.20

Remember those posters that said, “Today is the first day of the rest of your life”? Well, that’s true of every day but one…the day you die.

– Lester Burnham

Announcements!

Workout of the Day
“Arm Barbecue”
Every minute on the minute for 30 minutes:

On the odd minutes -
7 Muscle Cleans, 135lbs
3 L-Pull ups

On the even minutes -
7 Ring Push ups
3 False Grip Ring Rows

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