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Workouts

Monday 2013.05.27

And I’m proud to be an American, where at least I know I’m free. And I won’t forget the men who died, who gave that right to me.

– Lee Greenwood

Announcements!

Workout of the Day
HAPPY MEMORIAL DAY!
We’re running a Sunday schedule today – CrossFit classes will meet at 10am, 11am, and noon and Open gym is at 1PM.

“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. It is referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Comments

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  1. Junk says:

    I AM SO SAD WE ARE MISSING THIS! Murph is my favorite.