Give all to love; obey thy heart.
- Get ready for CrossFit Prom 2013: Dirty Dancing – this Saturday!
- Work out your kinks by getting some massage therapy from Sera-Kim Huenergard
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
- Please sign in and post your score at SocialWOD.
Workout of the Day
2011 CrossFit Games Regional Workout 4
100 Kettlebell swings, 24kg
100 Double Unders
100 Overhead Squats, 95lbs