Your time is limited, so don’t waste it living someone else’s life.
- School’s out for summer – sign your kids up for CrossFit Kids classes!
- Help fight W.I.F!
- Work out your kinks by getting some massage therapy from Sera-Kim Huenergard
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
- Please sign in and post your score at SocialWOD.
Workout of the Day
Death By Pull ups
With a continuously running clock, do one pull up the first minute, two pull ups the second minute, three pull ups the third minute, etc, continuing as long as you are able.
Death by Push Press, 95lbs/65lbs
With a continuously running clock, do one push press the first minute, two push presses the second minute, three push presses the third minute, etc, continuing as long as you are able.