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Workouts

Monday 2013.07.22

People often say that motivation doesn’t last. Well, neither does bathing.  That’s why we recommend it daily.

– Zig Ziglar

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Workout of the Day
2010 CrossFit Games Workout #6b
Complete as many rounds as possible in 7 minutes of:
30 Toes to Bar
21 Ground to Overhead, 135lbs/95lbs

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