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Photo Of The Day


Monday 2013.09.16

Be not angry that you cannot make others as you wish them to be, since you cannot make yourself as you wish to be.

— Thomas à Kempis


Workout of the Day
Back Squat
Find max 5 second pause back squat, then max 30 second walkout

Find max 10 second press, then max 30 seconds at top

Tabata mash up
Sit ups & push ups


  1. Jeb says:

    Sh*t’s about to get real in here!

  2. Johnny says:

    Loved this, and can’t wait to see what’s next. Awesome confidence-builder doing a walkout with more than you can deadlift!