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Photo Of The Day

Workouts

Monday 2013.09.16

Be not angry that you cannot make others as you wish them to be, since you cannot make yourself as you wish to be.
-- Thomas à Kempis
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Announcements!

-- Workout of the Day Back Squat Find max 5 second pause back squat, then max 30 second walkout Press Find max 10 second press, then max 30 seconds at top Tabata mash up Sit ups & push ups

Comments

  1. Jeb says:

    Sh*t’s about to get real in here!

  2. Johnny says:

    Loved this, and can’t wait to see what’s next. Awesome confidence-builder doing a walkout with more than you can deadlift!

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