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Photo Of The Day

Workouts

Monday 2013.09.16

Be not angry that you cannot make others as you wish them to be, since you cannot make yourself as you wish to be.

– Thomas à Kempis

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Workout of the Day
Back Squat
Find max 5 second pause back squat, then max 30 second walkout

Press
Find max 10 second press, then max 30 seconds at top

Tabata mash up
Sit ups & push ups

Comments

  1. Jeb says:

    Sh*t’s about to get real in here!

  2. Johnny says:

    Loved this, and can’t wait to see what’s next. Awesome confidence-builder doing a walkout with more than you can deadlift!