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Photo Of The Day

Workouts

Monday 2013.09.23

The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.

Mark Caine

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Workout of the Day
1/2 “Barbara”

5 rounds of:
10 Pull ups
15 Push ups
20 Sit ups
25 Squats

Rest exactly 3 minutes between rounds

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