Skip to navigation.

Photo Of The Day

Workouts

Monday 2013.10.07

I want to do it because I want to do it. Women must try to do things as men have tried. When they fail, their failure must be but a challenge to others.

– Amelia Earhart

Announcements!

Skill/Strength
3 Position Clean

Workout of the Day
5 RFT of:
1 Heavy Squat Clean
5 pushups
10 Situps
20 double unders

Stretching
10 minutes of hip/shoulder stretching + mobilization

Comments

Leave a comment