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Photo Of The Day

Workouts

Monday 2013.10.21

One belongs to New York instantly, one belongs to it as much in five minutes as in five years.

– Tom Wolfe

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Workout of the Day
Front Squat 5 second pause at max weight
Front Squat walkout 20 seconds at max weight
Yoke walk 50ft at max weight, then

Run 400m
50m burpee broad jump

Comments

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  1. Elasti says:

    Boner, I totally did that with my laundry the other day!