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Photo Of The Day

Workouts

Monday 2013.10.21

One belongs to New York instantly, one belongs to it as much in five minutes as in five years.

— Tom Wolfe

Announcements!

WE’RE MOVING: PLEASE READ THESE CRITICAL ANNOUNCEMENTS!

  • Please take ALL of your personal effects home! This includes everything in your locker: all locks must be removed by Thursday 10/24 — you can bring everything back on Monday 10/28!
  • Please come help us pick things up and put them down Saturday 10/26 and 10/27 — we will be moving things around all day both days (9-5) — stop by any time!
  • Get more information on our new location here.
  • Join us for the Great 2013 Clean-and-Jerk-a-thon this Friday, 10/25

Workout of the Day
Front Squat 5 second pause at max weight
Front Squat walkout 20 seconds at max weight
Yoke walk 50ft at max weight, then

Run 400m
50m burpee broad jump

Comments

  1. Elasti says:

    Boner, I totally did that with my laundry the other day!

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