Knowledge isn’t power until it is applied.
WE’VE MOVED: PLEASE READ THESE CRITICAL ANNOUNCEMENTS!
- All classes today will be at the track! Meet at the new space (98 Bayard Street!) and we’ll walk over together. Please bring your mittens, etc. to stay warm (especially 6am and 8:30pm!)
- There will be NO powerlifting class tonight.
- Get more information on our new location here.
Workout of the Day
Tabata Mashup Pushups and Situps